Zrock Fitness Online Training

Get Healthy 
Today

HEALTH AND FITNESS IS MY PASSION.
IT CAN BE YOURS TOO!

Zrock Profile

ABOUT ME

Hello everyone,
Welcome to my fit page!

My name is Virginie.

I have been in the fitness industry for over 15 years now. I started my fitness journey in my 20's and never stopped!

I can never forget my competition experience with the WBFF. It showed me that with hard work and determination anything is possible. Believe in yourself and you can do it too. I did it!

I used to own my own gym in Sint Maarten in the Caribbean. I moved to Macedonia 3 years ago with my family and we loved this new step in our lives and love Macedonian food, culture and people!

My fitness background includes spinning, nutrition, pilates, personal training and maternity training. Over the years I have developed my own workout method by combining dance, body weight, strength and HIIT for quick and effective weight loss and muscle definition.

The situation with COVID-19 is apparently not slowing down. So I have finally decided to continue my fitness coaching online. I am just a friendly female trainer who will guide you through the most effective exercises to reach your ultimate body goal in a fun atmosphere and with my unique methods. you will never get bored.

Fitness can be enjoyable for everyone. All ages, genders, shapes and sizes are welcome!


THERE IS NO SHORTCUT TO FITNESS...
BECOMING A BETTER, STRONGER VERION OF YOU TAKES TIME!


MY PACKAGES

Online ordering will be available soon!
For now please use the contact form below my price list.

Functional Fit
Online Group Class

20 $

Per Month

  • Prepayment
  • 3 classes per week
  • Calorie burning 
  • Flexibility
  • Endurance
  • Balance
  • Diet Plan

Personal Training
Online Class

60 $

Per Session

  • Pre payment
  • Packages available
  • 1 on 1 sessions
  • Direct messaging
  • Custom Schedule
  • Custom Workouts
  • Custom Diets

Group classes available on Zoom! See below!
To join me for personal training online you will need the Kanthaka app.

Click to download the Kanthaka app from Apple
Download app
Click to download the Kanthaka app from  Google
Download app

Group Class FAQ

A full body workout which includes a predesigned method to burn calories fast and build muscle strength by combining dance cardio, interval training and a special booty-bootcamp  you won't forget!

A carefully calculated program designed for over 40 year olds with moderate cardio and resistance training  to improve your strength, balance and mobility. Age is just a number!

For this class I will be providing online individual training (1 on 1) for you. with a custom diet plan to suit your goals. The schedule for classes will be  set with you to fit to you daily routine. There are 8 sessions included and you can schedule up to three sessions per week with the intention that all sessions are completed within a month.

My personal training classes are hosted on  mykanthaka.com. First you will need to sign up for an account on the platform and download the app. Then choose me as your trainer and a time available to book a class.

Group Class Schedule

Click the button to view the group schedule  for Zoom

Want to know more or book a package?
Send me a message below!

I will be in contact with you shortly.

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